Thursday, October 30, 2014

Upper Body


Pause Bench Press
Warmup
135x5
135x3
work sets
185x3
205x3
225x2
225x2
225x2

Wide Pulldown
30x8
34x8
36x8

Military Press
115x8
135x6
136x5

HS Row (high to low)
180x8
230x8
230x8

Leg Elevated Crunch - 3x10
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