Thursday, October 16, 2014

Upper Body


Ring Dips - 3x12

Chinups - 3x12

HS Bench Press - 140x12, 10, 10

Cable Row - 3x12......60

Alternate Sets
Overhead Rope Extension - 3x12...52.5
Double Bi Curl - 20x12, 22.5x12, 12
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