Saturday, October 18, 2014

Upper Body


Cable Bench Press
22x12
26x12
28x10

Pulldown (dual pulley)
60x12
70x12
70x12

Cable Fly - 3x12.....40

Face Pull (one second at peak contraction) - 3x12.....37.5

Pushdown Machine - 3x12.....135
Preacher Curl - 3x12......80
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