Two types of sprints means lots of pain
Prowler Half sprints
180x1
180x1
270x1
360x1
360x1
360x1
Eco Mill Sprints - 4 fast sets
May not seem like much, but this left my flat on my ass, max effort work is very draining and exhausting. The prowler got really hard by the end, and the sprints on the treadmill were killer, fun but really tough workout.
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