Legs

A slightly rushed workout, but went well none the less.

LB Back Squats
warm up
135x5
135x5
185x5
185x5
work sets
225x5
275x5
275x5
315x4

Step ups
95x6
135x6
155x6

Leg Extension - 3x20.....150

On the back squats, while I did have a spotter, he didn't touch me on any rep, something that has happened both times I've done 315 for 4, awesome!  The step ups felt great, I may try and do those more often.