Legs

Deadlift day

Sumo Deadlifts (all resetting)
135x6
135x6
work sets
225x5Hol
275x6
315x10
310x7

Deficit Deadlifts - 3x6......275

Hamstring Curl - 3x15......100

Holy shit, those two sets at at 315 were killer, getting 10 reps all while resetting was agony, it was long, sweaty, and really painful.  Also because I was trying to be quiet I really had to control the negative and that seemed to sky rocket the pain metre.  The deficit deads almost seemed just as tough, and the hamstring curls really burned, but still great workout!!