Legs

My glute isn't healed quite yet, but feels much better, having said that it hasn't really gotten in the way of much in regards to my workouts.

LB Back Squats
warmup
135x6
135x6
185x5
185x4
work sets
225x5
275x5
295x5
315x4
225x8

Leg Press
180x10
360x10
450x10
450x10

Leg Extension - 3x15......190

The back squats felt great today, I was aware of my glute, but it didn't stop me.  The set at 295 is a pr, 315 for 4 matches a pr but without a back off set, so it's more difficult today, very happy with how they went.  The leg extensions burned like crazy and left me having trouble walking the rest of my shift.