Bench Press
warmup
135x5
135x3
work sets
185x5
205x5
215x5
215x5
Weighted Chinups
50x5
65x6
75x5
Incline DB Bench Press - 3x8...75s
Cable Row
32x8
36x8
38x8
TRX Fallout - 3x10
Those bench presses felt heavy, but glad to get both sets at 215 for 5 reps.
No comments:
Post a Comment