Legs

LB Back Squats
warmup
95x6
135x6
135x5
185x5
185x5
work sets
225x5
225x5
275x8
275x8

Pause Back Squats - 3x5......225

Leg Extension - 150x15, 170x15, 190x15

Those two sets at 275 on the back squats had a similar effect so the deadlifts from Tuesday, it was agony.  My legs, my back (in a good way), my lungs, even my abs were all asking me to stop.  There tough sets, but felt great.  I haven't done a high bar back squat in ages, but wanted to try pause squats with them, they were tough but also felt good.