Enjoying my new strength gains, as this is the strongest I have been in my entire life, I continued on with some new confidence, and wanted to try pause bench presses again.
Pause Bench Press
warmup
135x5
work sets
185x3
205x2
205x2
205x2
Neutral Pulldown
160x8
180x8
200x8
DB Military Press
45sx8
50sx8
50sx8
Cable Row (other)
30x8
32x8
32x8
Hip Raises - 3x12
Good workout, the pause bench presses at 205 felt good, slow on the last set but strong. I don't often do db military presses but for a change I thought why not.
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