I realized I never went past 225 on bench press, so I decided to see what I could put up.
Bench Press
warmup
135x5
135x3
work sets
185x3
205x2
225x1
245x1 (pr!!)
Wide Pulldown
30x8
34x8
36x8
Incline Bench Press - 3x8.....155
Cable Row
140x8
160x8
180x8
Cable Punch - 3x10....35
I am happy with that lift, 245 was pretty heavy, however, I didn't really even amp up for it. I wouldn't be surprised if my max is closer to 255, maybe, for now I'll happily take a 245 bench press. It has come so far for a lift that what seemed like forever was a big weakness of mine, and I think it still kind of is. Good workout!!
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