Friday, September 26, 2014

Upper Body


HS Wide Bench Press
180x12
230x12
250x12

Neutral Pullup - 3x13

Cable Fly
35x12
40x12
42.5x12

Reverse Fly - 3x12....135

10-8-6-4-2 reps of
TRX Tricep Extension
TRX Bicep Curl
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