Legs

Prowler Halfs
180x1
180x1
360x1
450x1
520x1
270x1 (sprint)

Double KB Swing
45sx12
50sx12
50sx12

It was a short one today but I was running out of steam, working out everyday since Thursday with some really tough ones, yesterday being conditioning, my legs were gassed.  It was fun though to use the prowler, the set at 520 was flipping heavy, not near my max but really tough, having a smoking hot girl sitting on it helped.