I felt like shit today, it was an insanely long work day, plus I just didn't feel right, like me head was in a fog, buuut I still have to see what I got.
Pause Bench Press
warmup
135x5
135x2
work sets
185x3
205x4
205x4
205x4
Pulldown
145x8
165x8
185x8
DB Shoulder Press - 3x8.....60s
Cable Row
30x8
32x8
34x8
Plank to Pushup - 3x10
Wow, even with feeling like crap I was still able to do 3 sets of 4 reps at 205 on pause bench, doing sets of 3 last time, I actually felt better when I was done this. I dislike any kind of plank movement, but they are affective.
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