Saturday, September 6, 2014

Legs


LB Back Squats
warmup sets
95x6
95x6
135x5
135x5
185x5
185x5
work sets
225x5
275x3
315x1
335x1
350x1 (pr!!!)

High Leg Press
180x8
360x8
450x8
530x8

Double Kettlebell Swing
45x15
50x15
50x15

Holy shit what a workout.  I was going to fell the squats out and see is a pr was in the works.  I was worried going from 335 to 350 was too big of a jump, but I sometimes believe that you should try to do something you aren't sure you are even capable of.  It was slow, fucking heavy and felt amazing.  I took a video of all the work sets with some words of how good it felt.  Video can be seen below.  The leg presses and kettlebell swings felt awesome as well, great workout!!

https://www.youtube.com/watch?v=HA6IXF8jbJM&list=UUY76daDPRwJx9guouwnll4A

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