I was very congested this morning but wanted to try some conditioning, I used the Ecomill treadmill for sprints but used a different one, this one doesn't have a max speed setting, so you can just give it all you got.
Ecomill sprints - 5 fast sets
3 Rounds (untimed)
15 Burpees
20 KB Swings - 50
For the sprints, I went as fast as I felt comfortable with, I recall seeing 14, show up on the speed thing, not sure whether it's kilometres or miles but it felt fast, I only went as long as I could maintain that speed. My quads seized up on the first round of the couplet but was able to finish it and then stretch them out. A moderate length workout but intense.
No comments:
Post a Comment