Legs

Worked out with Ryan today, a personal trainer who can out lift me by a good portion, I knew it'd be a good one!

LB Back Squats
warmup sets
95x6
95x6
135x5
135x5
work sets
225x5
225x5
275x5
315x3
335x2

High Leg Press
180x10
450x8
540x8
540x8

Hamstring Curl - 120x12, 140x12, 12

Leg Extension- 190x12, 210x12, 230x12

That was an awesome leg workout.  The back squats went great, 335 I have done for a single, never for a double.  Ryan was doing the same weight for painful sets of 12, damn!