Back still sore, but I can still workout.
Rack Bench Press
135x8
185x8
225x8
225x7
225x6
Weighted Chinups - 3x8.....35
Cable Fly
42.5x8
47.5x8
47.5x8
Chest Supported Row (higher grip)
180x8
230x8
230x8
Alternate sets
Overhead Tri Extension
Cable Curl - forget weights for both
Good workout!
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