DB Bench Press
60sx8
75sx8
85sx8
90sx5
Wide Pullups - 3x8.....25
Shoulder Press Lockout
135x8
165x7
165x7
Cable Row
28x8
32x8
32x8
Alternate Sets
Pushdown - 72.5x8, 80x8, 87.5x8
Neutral Cable Curl - 50x8, 57.5x8, 65x8
Bench Press is still slow moving, it'll come back eventually!
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