Friday, July 18, 2014

Legs



Squat Machine
90x8
180x8
270x8
360x8
450x6

Back Squats
135x10
185x10
205x10
225x10

Superset
Single Leg Hip Thrusts (off floor) - 3x8 (alternating)
Back Extensions - 3x15

Leg Extension - 170x12, 190x12, 210x12

I wanted to try some squats again, my back feels better so why not, the squat machine felt great, 450 for 6 is the best I've ever gotten.  The back squats, working up to a heavy set of 10, was pretty painful, but my back felt nothing.  I realized today I can't do hip thrusts how I normally would, with the bar resting on my hips, my incision does not allow it for now, so I have to come up with other variations, that superset did burn.  Good workout!

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