Tuesday, July 1, 2014

Upper Body


Did a similar routine as yesterday but went in a much higher rep range.

Bench Press - 135x15, 15, 10

Wide Pulldown - 3x15....22

Cable Fly - 3x15.....16

Band Pull Apart - 3x15 with black

I died out on that last set of bench presses, high reps like this is a weakness, but it felt good!

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