Monday, July 28, 2014

Upper Body


I had some weird stomach pain going into this workout, almost as if I had dairy but I didn't, so I wasn't sure how it was going to go.

Cable Bench Press
22x12
24x12
26x12

Neutral Pullups - 13, 13, 10

Machine Fly - 3x12......150

TRX Row - 3x12

Alternate Sets
Skullcruschers - 70x12, 12, 10
DB Curls - 25sx12, 10, 10

Felt pretty good actually, the workout seemed to make me feel better, oddly.  I died out on the last set of neutral pullups, but that does equal my total from last time.

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