Bench Press
warm up
135x5
135x5
work sets
185x5
205x5
205x4
C2B Wude Pullups - 3x8
Cable Flies
18x8
20x8
22x8
Cable Row
28x8
32x8
32x8
Alternate Sets
Pushdown - 62.5x8, 72.5x8, 77.5x8
Incline Curls - 25sx8, 30sx8, 35sx6
Bench Press felt better today than it has since I've been back!
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