Thursday, July 17, 2014

Upper Body


Decline Bench Press
warmup sets
135x5
135x5
work sets
185x6
205x6
225x5
225x4

Weighted Chinups - 45x8, 6, 6

DB Shoulder Press
50sx8
60sx8
60sx7

Cable Row
140x8
160x8
180x8

Alternate Sets
Pushdown - forget weights
Double Bi Cable Curl - 3x8.....27.5
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