My body needs a rest, but one more day as tomorrow I am with clients all day.
Incline Bench Press
95x10
135x10
135x8
Chinups - 8, 8, 8
Cable Fly
12x10
16x10
16x10
Cable Row
120x10
140x10
140x10
Alternate Sets
Pushdowns - 42.5x12, 47.5x12, 52.5x12
Cable Double bi Curl - 22.5x10, 8, 8
The most thing about today was the chinups. 8 reps was by no means my max, quite below it, but I kept my feet in front of me to avoid stretch of my abs as this exercise would bother my incision the most. It felt good, no discomfort, but I'll have to slowly work this one back in, slower than the others.
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