Monday, June 23, 2014

Upper Body


Push Jerk
95x8
135x6
155x6
155x5

Wide Pullups - 10, 8, 8

Chest Fly - 42.5x10, 8, 6

Face Pull
57.5x10
62.5x10
67.5x10

Quick upper body workout, the push jerks were tough but fun, I probably could have gotten that 6th rep but with this move I'm not about to risk moving the wrong way.

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