Legs

Time to make my legs hurt

Leg Press
180x10
270x10
360x10
450x10
450x8

Back Squat
135x8
135x8
185x8
225x8
245x8

Travelling Lunge - 2x20.....100

If that's how my leg presses went, then my strength would be back to normal on them, awesome.  The back squats, as well, 245 for 8 reps I think is what I could normally do, they felt tough but strong.  The lunges, however, were pure agony and a gut check.  It became mental, the two sets closed in on 3 minutes each.  That's 40 steps total, and my legs, lungs, and even arms from supporting the bar, holy shit.....awesome sweaty leg day!