Now that I can workout again, I may be getting ahead of myself. I don't think I'll go into a program yet, but this was my 4th day in a row, 3 of them using the upper body, all 4 using legs.
Reverse Lunges
95x6
115x6
135x6
DB Shoulder Press
35sx10
45sx10
50sx10
Wide Pulldown
22x10
24x10
26x10
That's all today, tomorrow is a rest day!
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