Lets push the weights again, and see if my legs can handle some more.
Back Squats (to box, below parallel)
warmup
95x8
135x8
work sets
185x8
205x8
225x8
Incline Bench Press
95x10
115x10
135x8
Cable Row
22x10
24x10
26x10
Alternate Sets
Pushdown - 3x15.....52.5
Cable Curl - 10x12, 12, 10
First time doing 225 for anything, felt good, heavy and painfree by my incision, legs it hurt though. Rest of routine was good too.
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