Upper Body

This was the first time I really felt the loss of strength.

Bench Press
135x8
185x7
185x6
185x5

Chest Supported Row (elbows high) - 3x10.....180

Chest Fly
10x10
12x10
14x10

Pulldown
60x10
70x10
70x10

Pushdown - 42.5x12, 57x5x12, 12

Preacher Curls - 75x10, 90x8, 8

That 185 bench press felt much tougher than usual, but again, some loss of strength is to be expected.  I am going to roughly do an upper low split for now.