Since I''ve been back, it seems that legs are my favourite muscle group to hit, today I wanted a tough one.
Front Squats
95x8
135x8
155x8
185x8
Pause Back Squats
185x5
205x5
205x5
Travelling Lunges - 3x10.....115
Hack Squats - 3x10.....180
Wow that one hurt. First time doing front squats, they felt great, so did the back squats and lunges....the hack squats burned a ridiculous amount. I think I'll be sore after this one!
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