Friday, July 19, 2013

Upper Push


Neutral Grip Incline Bench Press (slight incline)
60sx8
70sx6
80sx6
80sx5

Hammer Strength Bench Press (wide grip)
180x10
210x10
230x10

Cable Flies
30x10
35x10
42.5x10

Pushdowns
65x12
72.5x12
80x10
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