Legs

Let the games begin!

Lets make this a painful one.

Leg Press
90x10
180x10
270x10
360x10
450x8

Step Ups (per leg)
115x5
135x5
155x5

Back Squats (just below parallel)
185x6
205x6
225x6
245x6

Glute Ham Raises - 8, 9, 7

Rare use of leg press, but I didn't mind it so much this time.  I also haven't done step ups much recently, the box made my thigh parallel to the ground.  The last set of back squats at 245 for the 6 reps felt good, heavy but good.  I also like using the glute ham raise device, the first set I stopped due to a cramp in my calf, the rest were all because my legs didn't let me perform the movement anymore, really good leg workout.