Sunday, July 14, 2013

Upper Push


A bit tired to this workout, and rested shorter between sets, I guess doing a workout with a cute girl does that.

DB Military Press
45sx8
50sx6
50sx6
50sx5

Incline Bench Press - 135x10, 7, 8

Cable Flies
30x10
35x10
42.5x7

Hammer Strength Bench Press
160x10
180x10
200x10

Pushdowns
50x12
65x12
72.5x10

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