Conditioning and Core

Decided to throw in a little conditioning on the core day, just for the hell of it.

Russian Chair Leg Raises - 25, 20, 20

Row 1000 metres - 4:27

Tension Woodchops
25x10
30x10
35x10

Burpees - 3x15

I know I could have gone faster on the row machine, this is basically my first time using one since my old gym, and first time ever using a concept 2.  I'll try and beat it next time.  The tension woodchops was a good exercise my abs did feel it, and I wanted too and did keep all the burpees continuous.