Upper Pull

wow

Power Cleans from blocks (just below knee)
135x5
155x5
175x5
185x5

Pullups - 10, 10, 8

Wide Neutral Grip Cable Row - 3x10.....120

Reverse Fly - 3x10.....150

DB Curls - 35sx10, 40sx7, 6

I don't recall the last time cleans have felt that smooth at that weight, 185 was tough but I kept good speed, and 5 reps all resetting is something I may have done when I was at the peak of my oly lifting training.  It could simply be the shoes, they are designed to put you in a more stable position, and I certainly did.  It made the pullups harder than I predicted, but good workout.