Wednesday, July 10, 2013

Core



Woodchop
35x10
42.5x10
42.5x10

Russian Chair Leg Raises (straight) - 3x20

DB Snatch (total reps, alternating)
50x10
60x10
70x10
80x10

Ab Rollouts - 3x10

Decided to end with the rollouts today, the pre-fatigued state I was in made them more difficult, as the numbers indicate.  Everything else I was pretty happy with.

1 comment:

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