Legs

Time to work up a sweat, leg day style.

Reverse Lunges
95x6 (per leg)
135x6
155x6
155x6

Front Squats
135x10
155x8
155x8

LB Back Squats
155x6
185x6
225x6

Alternate Sets
Leg Extension - 3x15...210
Leg Curl - 3x12....105

Very sweaty but awesome workout today.  I hadn't done low bar back squats in a while so I wanted to get a good feel for them.  I have done 225 for 8 in the past that style, but I wasn't exactly fresh here, I was very warmed up so my back felt good, the main reason I haven't done low bar recently.  Legs were completely toast after this.