Bulgarian Split Squat/Single Leg RDL
25sx6
35sx6
45sx6
45sx6
LB Back Squats
135x10
185x5
225x5
225+ 46 pounds of chains x5
295x3
Trap Bar Romanian Deadlift (resetting)
160x5
240x5
290x5
340x5
Alternate sets
Leg Extension - 190x12, 210x12, 12
Seated Hamstring Curl - 3x12....90
First time heavy back squatting in a while, felt nice but way heavier than 295 should feel.
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