Legs

High Leg Press
90x10
270x10
450x10
540x10
540x10

Glute Ham Raise - 3x12

10-9-8-7-6-5-4-3-2-1
Reverse Lunge Right Leg off step - 50
Reverse Lunge Left Leg off step - 50
Time - 12:56

Leg Extension - 3x15....170
Seated Hamstring Curl - 3x15....80

That was burned, the timed portion was done holding a kettlebell in front, that got my core working.  Doing it off the step just added to the pain.