Complex (1 Power Clean + 1 Front Squat + 1 Push Jerk, all resetting)
95x3
135x3
155x3
155x3
155x3
Superset
High Leg Press - 270x12, 360x12, 450x12
Glute Ham Raise - 3x12
Leg Extension - 3x15.....150
Seated Hamstring Curl - 3x15....80, 80, 90
Haven't done olympic lifts in ages, it was on a whim, also felt amazing. 155 was decently light, it was mostly general fatigue.
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