Trap Bar Deadlift (resetting)
150x10
150x10 (touch and go)
240x5
240x5
290x5
340x5
Travelling Lunges - 3x8 per leg with 65s
Glute Ham Raises - 10 reps with a 10, another 5 with bodyweight for 3 sets
Triset
Leg Extension - 120x20, 140x20, 150x10
Hamstring Curl - 90x20, 16, 16
Standing Calf Raise - 180x20, 20, 16
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