Squat Machine
90x12
180x12
270x12
360x12
Superset
Trap Deadlift Jumps - 3x6.....150
Box Jumps - 3x6.....37 inches
Jump Lunges - 3x8 per leg......30s
Travelling Lunges - 3x8 per leg......30s
Glute Ham Raises - 3x15
Leg Extension - 3x12.....210
Seated Hamstring Curl - 3x12.....95
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