Shorter workout due to time.
Squat Machine
135x8
180x8
270x8
360x8
450x8
Travelling Lunge - 16 steps, then 8 pulsing lunges per leg equals 1 set. 4 sets with 100 lbs
Glute Ham Raise (first number with 10 pound plate, second number just bodyweight)
4 sets of 8-4
Leg Extension - 3x25....125
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