High rep leg day today!
High Leg Press
180x15
270x15
360x15
360x15
Glute Ham Raise - 3x13
10-9-8-7-6-5-4-3-2-1 reps for time
Side Stepups Right Leg - 50
Side Stepups Leg Leg - 50
Time: 10:01
LB Back Squats - 3x15.......135
Superset
Leg Extension - 3x15......170
Hamstring Curl - 3x15......75
High rep day but felt really good. The timed portion I'll admit was more a breathing, and even more a core type workout, but still good. First time back squatting in a long time, kept it light and high reps, felt easy.
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