Friday, January 1, 2016

Upper Pull


Wide Pullups with Pause - 8, 7, 7, 7

Single Arm Cable Row
52.5x8
57.5x8
57.8x8
57.5x8

Superset
TRX Y's - 4x12
TRX Row - 4x15

Kneeling Straight Arm Pulldown with max peak contraction hold on last rep - 3x15.....27.5

BB Curls - 5x15......45
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