Straight Leg Hip Thrust - 4x8
Swiss Curl - 4x8
Bent Leg Hip Thrust - 4x8
Marpo Triset (all at resistance 7)
30 seconds at high
30 seconds at medium
30 seconds at low
For time
Ecomill Run - 0.25, 0.20, 0.15, 0.10, 0.05
Row for Calories - 25, 20, 15, 10, 5
Time: 16:47
Swiss Rollout - 3x15
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