Paul's Fitness Blog
Tuesday, January 19, 2016
Legs
Short on time legs day.
for time
10-9-8-7-6-5-4-3-2-1 reps for time
Travelling Lunges - 50s (per leg)
Nordic Glute Ham Raises
Time: 17:58
Hip Thrust
225x15
275x15
275x15
325x15
For a short one it was tough!
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