Neutral Pulldown
120x8
160x8
180x8
200x5
Cable Row with hold at peak contraction - 4x8....26
Superset
TRX Y's - 4x12
TRX Row - 4x15
Kneeling straight arm Pulldown - 4x12.....42.5
Wide Pullups - 4x6
Cable Reverse Fly
12.5x10
10x15
10x15
10x15
Superset
Lying Curl - 3x12...42.5
TRX Curl - 3x12
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