Decided to slightly tweak my program, was also fighting a bug the last few days so working out wasn't at the top of my agenda.
Rack Bench Press
135x5
185x5
225x3
255x3
265x3
275x3
Handstand Pushups - 8, 6, 6, 6
Cable Crossover with hold - 4x10.....37.5
Incline DB Bench Press - 21s - 3 sets with 45s
Dips - 21 style (first set with 5, second and third with 6)
Machine Skullcrusher drop set
90x12, 105x12, 12
75x12, 105x8, 8
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